“Een sportief programma voor burn-out herstel” button_text=”Bekijk de gehele film (2min)” button_link=”/promo%20stap%20uit%20je%20burnout.mp4″ url_new_window=”on” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.27.4″ background_color=”#ffffff” background_image=”/wp-content/uploads/2016/10/DSC_08751.jpg” background_enable_image=”on” background_position=”center_left” background_enable_video_mp4=”off” background_video_width=”1280″ button_on_hover=”on” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″][/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”20px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Ik heb een burn-out” url=”/ik-heb-een-burn-out/” image=”//wp-content/uploads/2016/09/favicon-website-1.png” alt=”Ik heb een burn-out” icon_placement=”left” _builder_version=”4.27.4″ header_font_size=”18px” background_color=”#5ca732″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”|||” custom_padding=”5px|10px|5px|10px” animation=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Ondernemer met burn-out” url=”/zzp-er-ondernemer-met-burn-out/” image=”//wp-content/uploads/2016/09/favicon-website-1.png” alt=”Ik ben een ondernemer met een burn-out” icon_placement=”left” _builder_version=”4.27.4″ header_font_size=”18px” background_color=”#5ca732″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”|||” custom_padding=”5px|0px|5px|5px” animation=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Werkgevers informatie” url=”/werkgever/” image=”//wp-content/uploads/2016/09/favicon-website-1.png” alt=”Mijn werknemer heeft een burn-out” icon_placement=”left” _builder_version=”4.27.4″ header_font_size=”18px” background_color=”#5ca732″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”|||” custom_padding=”5px|0px|5px|5px” animation=”off” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Inkomsten verzekeraar” url=”/verzekeraar/” image=”//wp-content/uploads/2016/09/favicon-website-1.png” alt=”Verzekeraar” icon_placement=”left” _builder_version=”4.27.4″ header_font_size=”18px” background_color=”#5ca732″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”|||” custom_padding=”5px|0px|5px|10px” animation=”off” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]
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Vaker ziek zijn, vermoeidheidsklachten, slecht slapen of signalen van emotionele uitputting, zoals woede-uitbarstingen en emotionele schommelingen, kunnen duiden op een (naderende) burn-out. Stap uit je Burnout is een uitgekiend programma dat binnen drie maanden zorgt voor meer energie, grotere stressbestendigheid en meer emotionele stabiliteit.
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Jouw herstel heeft onze aandacht
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Ons programma
Hoe werkt Stap uit je Burnout? Een compleet, voor iedereen haalbaar, wandelprogramma vormt de basis. Hierbij ligt de focus zowel op het emotionele als het fysieke herstel. Dankzij de gerichte begeleiding van een deskundige coach én jouw drive om weer beter te worden, krijgt het herstel binnen 12 weken een kickstart!
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Jouw herstel heeft onze aandacht
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Vaker ziek zijn, vermoeidheidsklachten, slecht slapen of signalen van emotionele uitputting, zoals woede-uitbarstingen en emotionele schommelingen, kunnen duiden op een (naderende) burn-out. Stap uit je Burnout is een uitgekiend programma dat binnen drie maanden zorgt voor meer energie, grotere stressbestendigheid en meer emotionele stabiliteit.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”8px|0px|34px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]
Ons programma
Hoe werkt Stap uit je Burnout? Een compleet, voor iedereen haalbaar, wandelprogramma vormt de basis. Hierbij ligt de focus zowel op het emotionele als het fysieke herstel. Dankzij de gerichte begeleiding van een deskundige coach én jouw drive om weer beter te worden, krijgt het herstel binnen 12 weken een kickstart!
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Stappenplan
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Aanvang herstelprogramma
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Werken aan je kracht
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Stressbestendiger worden
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Verder herstel
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Aanvang herstelprogramma
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Lange tijd stress heeft grote fysieke gevolgen. Direct vanaf het begin wordt dan ook gestart met een gedoseerd conditieherstelprogramma op basis van wandelen. Daarnaast is er gerichte aandacht voor de andere gezondheidsaspecten die het herstel zullen bevorderen. Denk daarbij onder andere aan voeding en slaap.
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Werken aan je kracht
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Eenmaal uit balans door een burn-out, ontbreekt vaak het zelfvertrouwen en zijn we niet meer in staat om perspectief te zien. De in stress en burn-out gespecialiseerde coaches passen verschillende technieken toe die helpen om de eigen kracht te hervinden.
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Stressbestendiger worden
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Nu het herstel al wat vordert zal ook de weerstand tegen stress toenemen. Er is echter een reden geweest waarom de burn-out is ontstaan. In dit deel van het programma gaat het om het vergroten van de stressbestendigheid door meer psychische flexibiliteit te creëren.
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Verder herstel
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In het programma van 3 maanden wordt een stevige basis gelegd voor zowel het fysieke als mentale herstel. Het verdere herstel loopt gewoon door na het traject. Hierbij bestaat de mogelijkheid om aanvullende begeleiding en coaching te krijgen.
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